Manage Your Stress & Anxiety
One of the main problems in our busy lives these days is stress and anxiety. We find ourselves pulled in several directions, stressed and harassed, until eventually we loose our way.
Stress and anxiety in our everyday lives can manifest at any time. Whether it’s work, family or the future, stress and anxiety can affect every aspect of our lives.
Social anxiety affects us in so many different ways. It holds us back from achieving what we want, keeping us in a sedentary lifestyle, feeling like our feet is caught in quick sand, dragging us down.
Maybe you have a meeting coming up that is worrying you, or you would like to join a course but you’re scared of walking in through the classroom door that first time. Maybe there’s a social engagement coming up where you are expected to speak in front of a crowd, or maybe its just a generalised feeling of unease.
Whether you know why you’re anxious, or if its a general feeling that something is wrong, even if you can’t figure out what it is.
Or maybe it is the day to day hustle outside that makes you feel like you’re drowning.
Well, you don’t have to.
There are many ways in which we can tackle those feelings, bringing you a calmer and more focused way of being.
Hypnotherapy can help you relax and re-focus your mind on what is truly important to you. It can help you realise your potential, find your courage and – not face your fears – but realise that what you thought you were scared of is no longer important to you, in fact, it bores you, not scares you. It can help to find the source of these feelings, and combat them, giving you back the power over your own feelings, putting YOU back in control of your life.
Contact me today for an initial consultation and see how we can work together to help you get back in the driving seat